Programs: Recreational (Boys)

Classes include: (select one below for more information)

Beginner Boys - 1 hr 5 min.

Beginner Boys II - 1 hr 5 min.
Intermediate Boys - 1.5 hrs



Beginner Boys - 1 hr 5 min.
Boys will learn basic skills and positions. This class will focus on building strength, increasing flexibility & improving coordination. Boys will be trained on floor exercise, pommel horse, parallel bars, high bar, mushroom, rings, and trampoline.

Class Goals:

FLOOR:
Press to Headstand w/wall
Spider Climb
Handstand
Handstand forward roll
Forward roll
Backward roll
Cartwheel
Dive Roll (Block to Mat)
Bridge (10 sec. hold)

HIGH BAR:
5 sec bent arm hang
Tap swings w/Re-grip (3x)- assisted
Pullover up incline
Pullover
Cast hips off bar
F. roll dismount
Shimmy
Straight Body Hold

RINGS:
L-sit (3 seconds)
Chin up (2X)
L-sit/ Inverted Hang/ Skin the cat

VAULT:
Proper run/arm technique
Hurdle w/Arm Circle
Run hurdle to board > straight jump
Run hurdle to board > front tuck

P-BARS:
Support swings (bar height 5x)
Under bar swings
Straddle travels length of bars

POMMEL HORSE:
Walk on hands end to end
Leg cut forward & backward
Straddle swings, legs horizontal (3x)
Walking circles on Mushroom

STRENGTH:
3 pull ups
3-5 push ups
F. support hold
10 sit ups
Press handstand against wall




Beginner Boys II - 1 hr 5 min.

Boys will continue to improve basic skills while being introduced to more advanced skills. Work on discipline & mastery of basic gymnastics skills. to intermediate skills on the boy's apparatus. Increased flexibility and strength training will be emphasized. Boys will be trained on floor exercise, pommel horse, parallel bars, high bar, mushroom, rings, and trampoline..

Class Goals:

FLOOR:
Press to Headstand w/wall
Spider Climb
Handstand
Handstand forward roll
Forward roll
Backward roll
Cartwheel
Dive Roll (Block to Mat)
Bridge (10 sec. hold)

HIGH BAR:
5 sec bent arm hang
Tap swings w/Re-grip (3x)- assisted
Pullover up incline
Pullover
Cast hips off bar
F. roll dismount
Shimmy
Straight Body Hold

RINGS:
L-sit (3 seconds)
Chin up (2X)
L-sit/ Inverted Hang/ Skin the cat

VAULT:
Proper run/arm technique
Hurdle w/Arm Circle
Run hurdle to board > straight jump
Run hurdle to board > front tuck

P-BARS:
Support swings (bar height 5x)
Under bar swings
Straddle travels length of bars

POMMEL HORSE:
Walk on hands end to end
Leg cut forward & backward
Straddle swings, legs horizontal (3x)
Walking circles on Mushroom

STRENGTH:
3 pull ups
3-5 push ups
F. support hold
10 sit ups
Press handstand against wall




Intermediate Boys - 1.5 hrs
This class is for boys who demonstrate discipline & mastery of basic gymnastics skills. Boys will continue to improve basic skills while being introduced to intermediate & advanced skills on the boy's apparatus. Increased flexibility and strength training will be emphasized. Boys will be trained on floor exercise, pommel horse, parallel bars, high bar, mushroom, rings, and trampoline.

Class Goals:

FLOOR:
Press to headstand & handstand
Handstand hold
Handstand forward roll
Back ext. roll to push-up
Round-off
Dive Roll
Backhandspring

HIGH BAR:
Tap swings w/Re-grip (3x)
Pullover
Cast to horizontal
Pike support hold (rings)


RINGS
Chin-ups (3x)
Muscle up
L-sit (3 sec.)/ Inverted Hang/ Skin the cat
Straddle dismount


VAULT:
Proper run/arm technique
Run hurdle to board > straight jump
Run hurdle to board > front tuck
Handspring to back on resi
Handspring vault

P-BARS:
Support swings (bar height 5x)
Under bar swings
Wing swings (3x)
Backward Flank Dismount

POMMEL HORSE:
Walk on hands end to end (w/pommels)
Leg cut forward & backward (2x)
Straddle swings, legs horizontal (5x)
Circle on Mushroom (1x)

STRENGTH:
5 pull ups
5-10 push ups
5 dips
F. support hold- walk down bar in f. support
25 sit ups
Press handstand against wall