Programs: Tumbling

Classes include: (select one below for more information)

Beginner Tumbling - 1 hr

Intermediate Tumbling - 1.5 hrs
Advanced Tumbling - 1.5 hrs




Beginner Tumbling - 1 hr 5 min.
This class is for children who only want to learn tumbling skills. No instruction on apparatuses (vault, bars, beam, floor).

Class Goals:


Forward Roll
Backward roll
Backward straddle Roll
Back ext. roll to push up
Forward straddle Roll

T-Body
Handstand split
Handstand- feet together & control
Handstand forward roll
Handstand snap up

Cartwheel
Hurdle



Run, hurdle, cartwheel
Round-off

Backbend (incline & floor)
Bridge Kick over (incline & floor)
Handstand to bridge
Front Walkover
Back Walkover
Front Walkover
Back Handspring w/ spot
Front Limber
Front Handspring




Intermediate Tumbling - 1.5 hrs
This class is for children who have accomplished the beginning tumbling skills with emphasis on back handsprings.

Class Goals:


Forward Roll
Backward roll
Backward straddle Roll
Back ext. roll to push up
Forward straddle Roll

T-Body
Handstand split
Handstand- feet together & control
Handstand forward roll
Handstand snap up
Cartwheel
Hurdle

Run, hurdle, cartwheel
Round-off

Backbend (incline & floor)
Bridge Kick over (incline & floor)
Handstand to bridge
Front Walkover
Back Walkover
Front Walkover
Back Handspring w/ spot
Front Limber
Front Handspring




Advanced Tumbling - 1.5 hrs
This class is for children who have mastered the beginner and intermediate tumbling skills. Children will be working tucks, layouts, twisting, and much more!

Class Goals:


Forward Roll
Backward roll
Backward straddle Roll
Back ext. roll to push up
Forward straddle Roll

T-Body
Handstand split
Handstand- feet together & control
Handstand forward roll
Handstand snap up

Cartwheel
Hurdle


Run, hurdle, cartwheel
Round-off
Backbend (incline & floor)
Bridge Kick over (incline & floor)
Handstand to bridge
Front Walkover
Back Walkover
Front Walkover
Back Handspring w/ spot
Front Limber
Front Handspring